It is amazing to me the amount of shady 'behind the curtains' dealings that continue to go on in the healthcare industry(not to mention food and psychology as well). Dealings that lead to gross misrepresentations and misconceptions about what is healthy or not, and what is necessary or not. And it is disconcerting to me the number of people who simply don't know.
Before I start to sound like I'm lecturing, I want to make clear that I was one of these people. I grew up in a very typical suburban, middle class 80's household. I feasted on McDonald's, Snickers, and Stouffer's frozen macaroni and cheese; I soaked my skin in paraben-laced body care and am still surrounded by plastic as far as the eye can see; I dutifully took all the countless antibiotics that Dr's gave me since I was little; and heaven knows what other ills I exposed myself to in the Generation of Excess (too many to list here, for certain-- I smoked for much of my childhood and adult life as well. I've been smoke free now for 5 years now, thank you!). But enough about my colorful background...
This has become one of my pet peeves as of late, the issue around diet and heart disease, cholesterol, etc. The reasons are twofold: I myself have been borderline anemic, and hypoglycemic much of my life, and my husband has a history of heart disease and diabetes in his family. So I have been educating myself more and more around these issues, not only to serve us as we age gracefully (of course!) but to begin preventative health care for my children. Prevention and knowledge are, in my humble opinion, some of the best medicine.
There is a lot of information coming out in the past year especially that highlight all the lies we have been fed about what is best for us. Most of the time, these 'rules' for health are merely hypothesis (to repeat on a previous post), theories, ideas and experiments. We, and our children, are the guinea pigs.