Spring is almost here-- can you feel it? Go out for a walk and bear witness to all the sweet budding of life everywhere! The earth is waking up, Mother Nature is opening Her arms wide in adoration of Her Sun.
This is a great time for taking herbs to cleanse our systems, to wake up and shake off that winter coat that carried you through.
Here's a simple recipe to help stimulate your liver and get things moving:
2 cloves garlic
1 oz organic olive oil
1 oz fresh squeezed, organic lemon juice
Blend this together and drink at once (use a blender or mini-food processor; if you don't have one, then you will need to very finely grate the garlic, or even press it first). I have seen different recommendations for this, but personally I do this one time every morning for 7 days. This helps to quickly move things through the liver, some may strongly feel this and some may not. I have found I get an intense burst of energy and alertness within minutes of drinking this.
It is helpful to follow this with a supportive tea infusion that you drink throughout the day, such as equal parts Dandelion Root, Burdock, Oatstraw and Nettles. Hmmmm...lovely!
If you would like to try an infusion like I mention above, it would be best to decoct the roots, or create a cold infusion. Here's how:
Decoction -- take equal parts of the Dandelion Root and Burdock, mix together and measure out a heaping 1 tbs for a quart of water. Simmer on low for 10-15 minutes in a covered pot. Remove from heat, and add 1 heaping tbs of the remaining blend (equal parts Oatstraw, Nettles -- you can even add some Red Clover, yummy!). Cover again and let cool. Strain and enjoy.
Cold Infusion -- Equal parts of all herbs, measure out 2 tbs and place in tea strainer in your favorite quart jar (mason jars, wide mouthed, are perfect for this). Cover the herbs and let this sit in a cool dry area overnight. In the morning, remove your tea strained and enjoy throughout the day.
*edit to add information about decoction and infusions
No comments:
Post a Comment